5 Things That Help Sleep

March 1, 2021

Do you ever get anxious about not being able to fall asleep and then it spirals into a night of restlessness? I listen to a sleep mediation every night and the woman says, “Don’t worry about falling asleep, just enjoy this moment of rest”. I don’t know what it is about that phrase, but it takes the pressure of falling asleep off the table. There are so many…

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